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GLP-1 weight-loss drugs: what the evidence shows

Newer weight-loss drugs cause much more weight loss than older ones and semaglutide also cuts heart attacks and strokes, but weight often returns after stopping and side effects are common.

Updated 4 days ago2 min readVersion 3
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Covers: Semaglutide and tirzepatide used for weight management in adults with obesity or overweight. Diabetes treatment is mentioned only where it overlaps. This page summarises research and is not medical advice.

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The short answer

Evidence-backed

GLP-1 drugs produce far larger weight loss than earlier medicines: about 15% of body weight on average with semaglutide and up to about 21% with tirzepatide in their main trials, and semaglutide cut heart attacks, strokes and cardiovascular deaths by 20% in people with heart disease. But most weight returns after stopping, side effects are common, and they work best as long-term treatment.1234

What this rests on5 independent sources · 3 versions
  • Evidence 16
  • Interpretation 1

In brief

  1. Semaglutide 2.4 mg led to 14.9% average weight loss over 68 weeks, versus 2.4% on placebo.1

    Evidence-backed
  2. Tirzepatide at its highest dose led to 20.9% average weight loss over 72 weeks.2

    Evidence-backed
  3. In people with heart disease, semaglutide reduced major cardiovascular events by 20%.3

    Evidence-backed
  4. A year after stopping semaglutide, people regained about two-thirds of the weight they had lost.4

    Evidence-backed
  5. Compounded and counterfeit versions have caused dosing errors and hospitalisations.5

    Evidence-backed

At a glance

The picture in numbers

Live · updated just now

Semaglutide over 68 weeks; tirzepatide over 72 weeks
  • Semaglutide 2.4 mg14.9%
  • Tirzepatide 15 mg20.9%
  • Placebo (semaglutide trial)2.4%
Average weight loss in main trials12
SELECT trial of 17,604 people with heart disease

20%

20 in every 100

of major heart events cut by semaglutide in people with heart disease3

The evidence behind it

9 sources
  • Reviews of many studies4
  • Trials1
  • Other studies and data4

When it was published

Newest from 2026

20212026
Sources on this page by kind and year
SourceKindYear
Once-weekly semaglutide in adults with overweight or obesity (STEP 1)Other studies and data2021
Tirzepatide once weekly for the treatment of obesity (SURMOUNT-1)Other studies and data2022
Semaglutide and cardiovascular outcomes in obesity without diabetes (SELECT)Other studies and data2023
Weight regain and cardiometabolic effects after withdrawal of semaglutide: the STEP 1 trial extensionTrials2022
FDA's concerns with unapproved GLP-1 drugs used for weight lossOther studies and data2025
Comparative Efficacy of Tirzepatide Versus Semaglutide for Weight Loss in Adults With Overweight or Obesity: A Systematic Review and Meta-Analysis of Head-to-Head Studies.Reviews of many studies2026
Comparative efficacy and safety of glucagon-like peptide 1 based drugs for weight loss in adults with overweight or obesity without diabetes: network meta-analysis of randomised controlled trials.Reviews of many studies2026
Weight regain following discontinuation of glucagon-like peptide-1 receptor agonists in adults who are overweight or obese: a systematic review and meta-analysis.Reviews of many studies2026
Persistence in GLP-1-Based Therapy Among Adults with Obesity and Type 2 Diabetes: A Narrative Review of Definitions, Real-World Outcomes, and Determinants.Reviews of many studies2026

The community around it

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What it means for you

Which fits you?

Pick the situation closest to yours. Each answer says what it rests on.

If you're considering starting one

Plan for long-term use: in trials, most of the weight came back within a year of stopping. Discuss this with your clinician from the start.4

Evidence-backed

If you have heart disease and overweight or obesity

Semaglutide has the strongest outcome evidence here, with 20% fewer major cardiovascular events in the SELECT trial.3

Evidence-backed

If you're offered a cheaper compounded or online version

Be cautious. The FDA has reported hospitalisations from dosing errors with compounded products and warns about counterfeits.5

Evidence-backed

If nausea or stomach problems worry you

They were the most common side effects in trials, usually during dose increases. Slower titration is the typical approach.1

Evidence-backed
Comparison · ratings from cited material

Semaglutide and tirzepatide in their key trials

What matters to you?

In the main obesity trial

Outcome trial in people without diabetes

What happens when treatment ends

Your settings change only your own view, are kept in this browser, and aren't shared or counted anywhere.

Best fit for your priorities: Semaglutide 2.4 mg (Wegovy)

  1. 1Semaglutide 2.4 mg (Wegovy)Adequate fit

Not ranked: too little reviewed data on your priorities for Tirzepatide (Zepbound).

See every rating and what it rests on
Ratings of each option on each criterion, from cited material
CriterionSemaglutide 2.4 mg (Wegovy)Tirzepatide (Zepbound)
Average weight loss Good114.9% mean loss at 68 weeks in STEP 1 Excellent2Up to 20.9% mean loss at 72 weeks in SURMOUNT-1
Proven heart benefit Good320% fewer major cardiovascular events in SELECTNo reviewed data
Lasting after stopping Poor4Two-thirds of lost weight regained within a year of stoppingNo reviewed data
Participant reports · self-reported, not verified

Counts are SyloSpace participants who chose to say so. They aren't a representative sample and don't change the ratings above. Who reacted is private. Sign in to add yours.

How this works

Ratings compare results reported in the pivotal trials, which enrolled different people and were not head-to-head. Unrated cells have no reviewed data on this page yet.

Editors rate each option from 1 (poor) to 5 (excellent) on each criterion, only where cited sources or firsthand contributions support a rating. Your fit is the average of those ratings weighted by your priorities. A missing rating is left out, never counted as zero, and an option with ratings on less than 50% of what you weighted isn't ranked. Options within a quarter point are treated as a close call.

Ratings last changed Sep 30, 2026.

The full story · 4 chapters

01

How much weight people lose

Evidence-backed

Evidence-backed: In STEP 1, 1,961 adults with obesity or overweight took weekly semaglutide 2.4 mg or placebo alongside lifestyle support. After 68 weeks, average weight fell 14.9% with semaglutide and 2.4% with placebo.1

Evidence-backed

Evidence-backed: In SURMOUNT-1, weekly tirzepatide produced average losses of 15.0%, 19.5% and 20.9% at 5, 10 and 15 mg over 72 weeks, compared with 3.1% on placebo.2

02

Beyond weight: heart outcomes

AI summary:In people with heart disease and overweight or obesity, semaglutide cut heart attacks, strokes and cardiovascular deaths combined by 20%.

Evidence-backed

Evidence-backed: The SELECT trial followed 17,604 people with established cardiovascular disease and overweight or obesity but without diabetes. Semaglutide reduced heart attacks, strokes and cardiovascular deaths combined by 20% (6.5% vs 8.0% of patients).3

Participant opinion · poll

What matters most to you when thinking about GLP-1 drugs?

What matters most to you when thinking about GLP-1 drugs?Cost and insurance coverageSide effectsNeeding to take it long termMuscle lossSupply and fake products
Sign in to respond.

Your individual response is private. Only totals are shown.

03

What happens when you stop

AI summary:A year after stopping semaglutide, people regained about two-thirds of the lost weight and related health improvements largely reversed.

Evidence-backed

Evidence-backed: In the STEP 1 extension, participants who stopped semaglutide regained two-thirds of the weight they had lost within a year, and improvements in blood pressure, blood sugar and cholesterol largely reversed.4

Interpretation

Interpretation: That pattern suggests these drugs treat obesity as a chronic condition, much like blood pressure medicines, rather than curing it.4

04

Side effects and safety

AI summary:Nausea and other stomach problems were the most common side effects, and compounded or counterfeit versions have caused dosing errors and hospitalisations.

Evidence-backed

Evidence-backed: Gastrointestinal effects such as nausea, diarrhoea, vomiting and constipation were the most common adverse events in STEP 1, mostly mild to moderate and during dose escalation.1

Evidence-backed

Evidence-backed: The FDA has received reports of adverse events, some requiring hospitalisation, linked to dosing errors with compounded semaglutide and tirzepatide, and warns about counterfeit products sold online.5

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Sources

Numbers match the citations in the article. A working link isn't proof that a page supports a claim; check the quoted passage and date.

  1. 1
    Once-weekly semaglutide in adults with overweight or obesity (STEP 1)
    New England Journal of Medicine (Wilding et al.)Published Mar 18, 2021Checked Sep 30, 2026
    “Among 1,961 adults, mean body weight fell 14.9% with semaglutide 2.4 mg versus 2.4% with placebo over 68 weeks. Gastrointestinal side effects were the most common adverse events.”
  2. 2
    Tirzepatide once weekly for the treatment of obesity (SURMOUNT-1)
    New England Journal of Medicine (Jastreboff et al.)Published Jul 21, 2022Checked Sep 30, 2026
    “Over 72 weeks, mean weight fell 15.0%, 19.5% and 20.9% with 5, 10 and 15 mg tirzepatide, versus 3.1% with placebo.”
  3. 3
    Semaglutide and cardiovascular outcomes in obesity without diabetes (SELECT)
    New England Journal of Medicine (Lincoff et al.)Published Dec 14, 2023Checked Sep 30, 2026
    “In 17,604 patients with cardiovascular disease and overweight or obesity but no diabetes, semaglutide reduced major adverse cardiovascular events by 20% (6.5% vs 8.0%).”
  4. 4
    Weight regain and cardiometabolic effects after withdrawal of semaglutide: the STEP 1 trial extension
    Diabetes, Obesity and Metabolism (Wilding et al.)Published May 19, 2022Checked Sep 30, 2026
    “One year after stopping semaglutide, participants regained two-thirds of their prior weight loss, and cardiometabolic improvements largely reverted.”
  5. 5
    FDA's concerns with unapproved GLP-1 drugs used for weight loss
    US Food and Drug AdministrationPublished Jan 1, 2025Checked Sep 30, 2026
    “FDA has received reports of adverse events, some requiring hospitalisation, related to dosing errors with compounded semaglutide and tirzepatide, and warns against counterfeit and unapproved products.”
  6. 6
    Persistence in GLP-1-Based Therapy Among Adults with Obesity and Type 2 Diabetes: A Narrative Review of Definitions, Real-World Outcomes, and Determinants.
    Current diabetes reports (Wang & Shiyanbola)Published Aug 15, 2026Checked Oct 4, 2026
    “Persistence generally declined over time and often fell below 60% by 12 to 24 months, although estimates varied by refill-gap definitions and analytic approaches. Discontinuation reached 64.1% at 2 years in one large cohort, and treatment interruption with reinitiation was common. Persistence varied by age, income, gastrointestinal adverse events, weight reduction, body mass index-related measures, GLP-1 agent, formulation, and dosing schedule. Only two studies reported patient-level reasons for discontinuation, most commonly adverse effects, and none described structured behavioral or supportive strategies. Persistence with GLP-1-based therapies among adults with obesity and type 2 diabetes is variable and often declines within the first one to two years. More consistent definitions, closer attention to patient experiences, and routine-care support strategies are needed to improve long-term continuation.”
  7. 7
    Weight regain following discontinuation of glucagon-like peptide-1 receptor agonists in adults who are overweight or obese: a systematic review and meta-analysis.
    PeerJ (Qi et al.)Published Sep 8, 2026Checked Oct 4, 2026
    “Eventually, six studies involving 8,993 patients were included in the quantitative analysis, comprising 5,553 patients in the discontinuation group and 3,440 in the continued treatment group. The results of the meta-analysis showed that, compared with the continued treatment group, the weight difference in the discontinuation group was mean difference (MD) = 17.90%, 95% confidence interval (CI) [14.11-21.69], P P = 0.0082). Subgroup analysis further revealed that the weight rebound amplitude after discontinuation of tirzepatide was significantly higher than that of semaglutide. This result suggests that the differences in the mechanism of action of different GLP-1RAs may be the reason for the differences in weight changes after discontinuation. In addition, the percentage difference in body weight between after and before drug withdrawal was MD = 9.11%, 95% CI [7.91-10.30], P ConclusionThere is a significant weight rebound phenomenon after discontinuation of GLP-1RAs, and the rebound magnitudes vary among different types of drugs. At the same time, there is a risk of adverse reactions during the use of such drugs.”
  8. 8
    Comparative efficacy and safety of glucagon-like peptide 1 based drugs for weight loss in adults with overweight or obesity without diabetes: network meta-analysis of randomised controlled trials.
    BMJ medicine (Chen et al.)Published Aug 27, 2026Checked Oct 4, 2026
    “Compared with placebo, weight loss was greatest with retatrutide (-22.10%, 95% confidence interval -25.60% to -18.60%), followed by tirzepatide (-19.28%, -20.39% to -18.16%), and CagriSema (a combination of cagrilintide and semaglutide, -17.32%, -19.32% to -15.32%). Conventional GLP-1 receptor agonists showed more modest effects. Similar patterns were seen for waist circumference and lipid outcomes. Treatment rankings suggested a probabilistic hierarchy favouring next generation incretin based treatments, although confidence intervals overlapped for several comparisons. Low certainty evidence suggested higher rates for discontinuing treatment with danuglipron and retatrutide, whereas mazdutide showed better tolerability.ConclusionsIn adults with overweight or obesity without diabetes, next generation incretin based treatments achieved greater weight loss than conventional GLP-1 receptor agonists. Differences in tolerability, limited head-to-head evidence, and residual uncertainty, however, should be considered when interpreting comparative treatment effects.Study registrationPROSPERO CRD420261279841.”
  9. 9
    Comparative Efficacy of Tirzepatide Versus Semaglutide for Weight Loss in Adults With Overweight or Obesity: A Systematic Review and Meta-Analysis of Head-to-Head Studies.
    Clinical obesity (Paccola et al.)Published Oct 1, 2026Checked Oct 4, 2026
    “Secondary outcomes included absolute weight change, weight-loss thresholds, HbA1c and safety outcomes. Ten studies including 41 381 participants were analysed. Tirzepatide was associated with greater percentage weight reduction than semaglutide (MD -4.28 percentage points; 95% CI -5.28 to -3.28; p < 0.00001) and greater absolute weight loss (MD -4.43 kg; 95% CI -5.56 to -3.30; p < 0.00001). Tirzepatide was also associated with a higher likelihood of achieving ≥ 10%, ≥ 15% and ≥ 20% weight loss, with no difference at ≥ 5%. HbA1c reduction was greater with tirzepatide (MD -0.29%; p = 0.0002). Subgroup analyses by study design and type 2 diabetes status yielded consistent findings. There was no significant difference in treatment discontinuation due to adverse events (RR 1.28; p = 0.54), whereas serious adverse events were more frequent with tirzepatide (RR 1.83; p = 0.007). Overall and gastrointestinal adverse events were similar between groups. Tirzepatide was associated with greater weight reduction, greater glycaemic benefit and a higher likelihood of achieving weight-loss thresholds than semaglutide, but with a higher risk of serious adverse events.”

How it changed

Published 3 times since Sep 30, 2026.

  1. Version 3Sep 30, 2026Live now

    Added the SELECT heart outcomes trial, weight regain after stopping, and FDA warnings on compounded products.

    • Added section “What happens when you stop”.
    • Added section “Side effects and safety”.
    • 1 new source cited.
  2. Version 2Sep 30, 2026

    First brief from the STEP 1 and SURMOUNT-1 trials.

    • The main finding was rewritten.
    • The finding is now labelled “evidence” (was “interpretation”).
    • Added section “How much weight people lose”.
  3. Version 1Sep 30, 2026

    Created the Sylo.

    • First published version.
Every version, side by side

Help improve it

The brief is open about what's uncertain. These are the specific gaps that new material would fill.

  • “Beyond weight: heart outcomes” rests on one independent source

    A second, independent source that confirms or challenges it would make this part more reliable.

  • “What happens when you stop” rests on one independent source

    A second, independent source that confirms or challenges it would make this part more reliable.

  • Proven heart benefit: no data for Tirzepatide (Zepbound)

    From the comparison “Semaglutide and tirzepatide in their key trials”. Firsthand experience or a source would let readers weigh this.

  • Lasting after stopping: no data for Tirzepatide (Zepbound)

    From the comparison “Semaglutide and tirzepatide in their key trials”. Firsthand experience or a source would let readers weigh this.

Open questions

  • How much of the weight lost is muscle, and does strength training prevent it?

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  • Can a lower maintenance dose keep weight off after the initial loss?

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  • How do newer oral GLP-1 pills compare with the injections?

    No answers yet

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