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Do phone bans in schools improve learning?

Phone bans may help low-achieving pupils' test scores, but studies find little wellbeing difference and some social downsides.

Updated 7 hours ago6 min readVersion 4
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Covers: School-wide smartphone restrictions for pupils aged roughly 11–18. Home screen-time rules are out of scope.

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The short answer

Interpretation AI-organised, reviewed

The evidence now points in several directions depending on the outcome. On attainment, an analysis of English schools that banned mobile phones found test scores rose by about 6.4% of a standard deviation, with gains concentrated among low-achieving students and no significant effect on high achievers. A 2024 meta-analysis found a significant but modest overall effect (d = 0.162, p < 0.05), more pronounced for social wellbeing than for performance. On wellbeing, a 2025 study of 1,227 pupils aged 12–15 across 30 schools found no evidence of a wellbeing difference between restrictive and permissive policies (adjusted mean difference -0.48 on WEMWBS, 95% CI -2.05 to 1.06, p = 0.62), even though pupils at restrictive schools reported less phone use (-0.67 h) and social media use (-0.54 h) during school time. A 2026 Dutch study of 1,398 adolescents found no significant differences in wellbeing or bullying, but full bans were associated with lower student-teacher connectedness and, for girls, reduced school belonging. A 2024 study found no significant differences in problematic phone use, academic engagement or school belonging, with slightly higher bullying in the ban group.12345

What this rests on6 independent sources · 2 versions
  • Evidence 19
  • Interpretation 5

In brief

  1. One study of English schools found test scores rose by about 6.4% of a standard deviation after a phone ban, with gains concentrated among low-achieving students and no significant effect on high achievers.1

    Evidence-backed
  2. A 2024 meta-analysis found a significant but modest overall effect (d = 0.162), more pronounced for social wellbeing than for academic performance.3

    Evidence-backed
  3. Three studies found no evidence of wellbeing differences between restrictive and permissive policies, though one found full bans associated with lower student-teacher connectedness and reduced school belonging for girls.245

    Evidence-backed
  4. Pupils at restrictive schools used phones and social media less during school time, but there was no evidence of a difference in overall weekday or weekend use.2

    Evidence-backed
  5. A qualitative study found both restrictive and permissive phone policies have positive and negative impacts on pupil wellbeing, shaped by contextual factors.6

    Evidence-backed

At a glance

The picture in numbers

Live · updated just now

Analysis of English schools that banned mobile phones

6.4%

6 in every 100

of a standard deviation: rise in test scores after phone bans in English schools1
Aged 12–15; no wellbeing difference found

1,227 pupils

1,227 pupils: pupils studied across 30 schools on wellbeing and phone policies2
Pupils at schools with restrictive phone policies
  • Phone use0.7 hours
  • Social media use0.5 hours
hours less phone and social media use during school time at restrictive schools2
Across 24 schools; no wellbeing or bullying differences

1,398 adolescents

1,398 adolescents: adolescents studied in Dutch schools on bans and wellbeing4

The evidence behind it

6 sources
  • Reviews of many studies1
  • Other studies and data5

When it was published

Newest from 2026

20162026
Sources on this page by kind and year
SourceKindYear
Ill Communication: Technology, distraction & student performanceOther studies and data2016
School phone policies and their association with mental wellbeing, phone use, and social media use (SMART Schools): a cross-sectional observational studyOther studies and data2025
To Ban or Not to Ban? A Rapid Review on the Impact of Smartphone Bans in Schools on Social Well-Being and Academic PerformanceReviews of many studies2024
Disconnect To Reconnect: How Variations between Types of Smartphone Bans Influence Students' Well-being and Social Connectedness in Dutch Secondary Education.Other studies and data2026
“Phones off while school's on”: Evaluating problematic phone use and the social, wellbeing, and academic effects of banning phones in schoolsOther studies and data2024
How school phone policies influence adolescent phone use and wellbeing (SMART Schools): a qualitative comparative case studyOther studies and data2026

The community around it

Contributions
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What it means for you

Which fits you?

Pick the situation closest to yours. Each answer says what it rests on.

If you are weighing a ban mainly for its effect on exam results

the attainment evidence is mixed: one study of English schools reports about a 6.4% of a standard deviation gain concentrated among low-achieving students, while a meta-analysis finds only a small performance effect (d = 0.162).13

Evidence-backed

If you expect a school-wide ban to improve pupils' mental wellbeing

three studies found no evidence of a wellbeing difference between restrictive and permissive policies, though one found full bans associated with lower student-teacher connectedness and reduced school belonging for girls.245

Evidence-backed

If your goal is to reduce phone and social media use during the school day

pupils at restrictive schools reported about 0.67 fewer hours of phone use and 0.54 fewer hours of social media use during school time, but no evidence of a difference in overall weekday or weekend use.2

Evidence-backed

If your main concern is bullying and social climate

a meta-analysis found bans can reduce social problems such as bullying, and recommends bans be introduced alongside educational measures and evaluated regularly.3

Evidence-backed

If you are choosing between a partial and a full ban

a study of 1,398 Dutch adolescents found full bans were associated with lower student-teacher connectedness and, for girls, reduced school belonging, with no significant wellbeing or bullying differences.4

Evidence-backed

If you are designing or revising a policy rather than deciding for or against one

the wellbeing study's authors state that policies prohibiting phone use during the school day in their current form are not supported by the evidence and require further development, and a qualitative study found both restrictive and permissive policies have positive and negative wellbeing impacts shaped by context.26

Evidence-backed

If you want evidence on classroom focus specifically

no source measures attention or focus directly, so any focus claim would be an inference from attainment, usage or engagement measures.125

Interpretation

The full story · 3 chapters

01

What the evidence says about grades

AI summary:One English study found test scores rose after a ban, mainly for low achievers, while a meta-analysis found only a small performance effect.

Evidence-backed

Evidence-backed: An analysis of English schools that banned mobile phones found student test scores improved by about 6.4% of a standard deviation after a ban. The gains were concentrated among low-achieving students, and there was no significant effect on high achievers.1

Evidence-backed

Evidence-backed: A 2024 meta-analysis found an overall effect size of d = 0.162 (p < 0.05) for smartphone bans, described as significant but modest. The effect was more pronounced in the domain of social wellbeing than in the performance domain, and the authors note the small effect on academic performance might be due to the limited number of studies.3

Interpretation

Interpretation: The attainment signal is mixed: one study reports a 6.4% of a standard deviation gain concentrated among low achievers, while the meta-analysis finds only a small performance effect. Neither establishes that the same gain would appear in other school systems, year groups or policy designs.13

02

What the evidence says about wellbeing, phone use and social outcomes

AI summary:Several studies found no wellbeing difference between restrictive and permissive schools, though full bans were linked to lower connectedness and belonging for girls.

Evidence-backed

Evidence-backed: In a study of 1,227 participants aged 12–15 across 30 schools, mean wellbeing (WEMWBS) was 47 (SD = 9), with no evidence of a difference between pupils at restrictive and permissive schools (adjusted mean difference -0.48, 95% CI -2.05 to 1.06, p = 0.62).2

Evidence-backed

Evidence-backed: Pupils at schools with restrictive policies did report lower phone use (-0.67 h, 95% CI -0.92 to -0.43, p = 0.00024) and lower social media use (-0.54 h, 95% CI -0.74 to -0.36, p = 0.00018) during school time. However, there was no evidence of differences in usage time on weekdays or weekends overall.2

Evidence-backed

Evidence-backed: A 2026 study of 1,398 Dutch adolescents across 24 schools (9 partial-ban, 15 full-ban) found no significant differences for any wellbeing or bullying outcomes. However, full bans were associated with lower student-teacher connectedness and, for girls, reduced school belonging.4

Evidence-backed

Evidence-backed: A 2024 study found that ban and no-ban school groups did not differ significantly in problematic phone use, academic engagement, and school belonging. Problematic phone use was reported by 2.6% of the sample. There was slightly higher bullying in the ban group, but bullying decreased significantly in both groups.5

Evidence-backed

Evidence-backed: The 2024 meta-analysis found the effect of smartphone bans was more pronounced in the domain of social wellbeing than in performance, and states that smartphone bans can reduce social problems such as bullying.3

Evidence-backed

Evidence-backed: A 2026 qualitative comparative case study of 40 focus groups in 7 English secondary schools (4 permissive, 3 restrictive) with 177 pupils, parents and staff found that both restrictive and permissive phone policies have positive and negative impacts on pupil wellbeing. Policies influenced wellbeing related to health, connectedness, learning, agency and resilience, and the development of safe and supportive environments, with impacts shaped by contextual factors.6

Interpretation

Interpretation: The wellbeing studies are cross-sectional or observational, so they cannot show whether restrictive policies cause wellbeing outcomes or whether schools with different intakes adopt different policies. The absence of a wellbeing difference is a finding of no detected association, not proof that policies have no effect on any pupil.24

Participant opinion · poll

Should secondary schools ban phones during the school day?

Should secondary schools ban phones during the school day?Yes, fullyOnly in lessonsLeave it to teachersNo
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03

Focus and classroom attention

AI summary:No source directly measures attention or focus, so claims about improved focus rest on inference from other measures.

Interpretation

Interpretation: No source directly measures attention or focus as an outcome. The attainment study reports test-score changes; the wellbeing study reports wellbeing, phone use and social media use; the 2024 study reports problematic phone use, academic engagement and school belonging. Claims about improved focus therefore rest on inference from these measures rather than direct evidence.125

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  1. 1
    Ill Communication: Technology, distraction & student performance
    Labour Economics (Beland & Murphy)Published Apr 17, 2016Checked Sep 30, 2026
    “Studying English schools that banned mobile phones, student test scores improved by about 6.4% of a standard deviation after a ban. Gains were concentrated among low-achieving students; there was no significant effect on high achievers.”
  2. 2
    School phone policies and their association with mental wellbeing, phone use, and social media use (SMART Schools): a cross-sectional observational study
    The Lancet Regional Health - Europe (Goodyear et al.)Published Feb 4, 2025Checked Sep 30, 2026
    “We recruited 1227 participants (age 12-15) across 30 schools. Mean WEMWBS score was 47 (SD = 9) with no evidence of a difference between groups (adjusted mean difference -0.48, 95% CI -2.05 to 1.06, p = 0.62). Adolescents attending schools with restrictive, compared to permissive policies had lower phone (adjusted mean difference -0.67 h, 95% CI -0.92 to -0.43, p = 0.00024) and social media time (adjusted mean difference -0.54 h, 95% CI -0.74 to -0.36, p = 0.00018) during school time, but there was no evidence for differences when comparing usage time on weekdays or weekends. There is no evidence that restrictive school policies are associated with overall phone and social media use or better mental wellbeing in adolescents. The findings do not provide evidence to support the use of school policies that prohibit phone use during the school day in their current form, and indicate that these policies require further development.”
  3. 3
    To Ban or Not to Ban? A Rapid Review on the Impact of Smartphone Bans in Schools on Social Well-Being and Academic Performance
    Education Sciences (Böttger & Zierer)Published Aug 20, 2024Checked Oct 4, 2026
    “The meta-analysis yielded an overall effect size of d = 0.162 (p < 0.05). Smartphone bans have a significant, but modest, effect. This is more pronounced in the domain of social well-being than in the performance domain. Smartphone bans can reduce social problems, such as bullying. The small effect on academic performance might be due to the limited number of studies and effects. We recommend that smartphone bans be introduced in schools, accompanied by educational measures, and evaluated regularly. This can improve the social climate and reduce potential distractions in the classroom. Further research is needed to better understand the long-term effects on academic performance. The aim of a smartphone ban should be to prevent the misuse of these devices, for example, as a tool for bullying classmates, and to prevent their negative impact on learning processes. Alongside the bans, responsible use of the technology and an understanding of its potential should be taught. Ideally, a level of media literacy is achieved that makes a smartphone ban superfluous.”
  4. 4
    Disconnect To Reconnect: How Variations between Types of Smartphone Bans Influence Students' Well-being and Social Connectedness in Dutch Secondary Education.
    Journal of youth and adolescence (Vanluydt et al.)Published Jan 7, 2026Checked Oct 4, 2026
    “However, there is currently no empirical evidence that stricter policies are more effective in achieving these intended benefits. The current study examined how variations in type of ban affect adolescents’ screentime, problematic social media use, well-being, social connectedness at school, and bullying. The sample consisted of Dutch adolescents from 24 schools (9 partial-ban schools and 15 full-ban schools) who participated in the 2024–2025 EPoSS Study (N = 1398; Mage = 16.2; SD = 1.2; 51.5% were female; 38.3% were in partial-ban schools and 61.7% in full-ban schools). No significant differences were found for any of the well-being or bullying outcomes. However, full bans were associated with lower student-teacher connectedness and, for girls, reduced school belonging. These findings indicate that stricter bans do not yield the intended benefits for students’ well-being or bullying and may even undermine students’ social connectedness at school.”
  5. 5
    “Phones off while school's on”: Evaluating problematic phone use and the social, wellbeing, and academic effects of banning phones in schools
    Journal of Behavioral Addictions (King et al.)Published Oct 21, 2024Checked Oct 4, 2026
    “Problematic phone use was reported by 2.6% of the sample. Being older and a more frequent user of social media predicted lower phone ban compliance. Linear mixed models indicated that ban and no ban school groups did not differ significantly in terms of problematic phone use, academic engagement, and school belonging. There was slightly higher bullying in the ban group but bullying decreased significantly in both groups. Discussion: Imposing access restrictions may not affect the underlying psychological mechanisms that drive problematic phone use. Although these results indicate limited to no short-term benefits of the ban, further evaluation with more sensitive methodologies is recommended. Student-technology interactions in learning institutions should be continually monitored to determine the optimal balance to support student etiquette, learning, and wellbeing.”
  6. 6
    How school phone policies influence adolescent phone use and wellbeing (SMART Schools): a qualitative comparative case study
    Social Science & Medicine (Goodyear et al.)Published Mar 18, 2026Checked Oct 4, 2026
    “This qualitative comparative case study aimed to provide such explanatory data. Data were collected from 40 focus group interviews in 7 case study secondary schools in England (4 with permissive phone policies; 3 with restrictive phone policies), with 177 pupil, parent and school staff participants. Data were analysed using thematic analysis. Data show that both restrictive and permissive phone polices have positive and negative impacts on pupil wellbeing. School policies influenced aspects of wellbeing related to health, connectedness, learning, agency and resilience, and the development of safe and supportive environments. Impacts of policies on wellbeing were further shaped by contextual factors. This study presents a conceptual model to inform future research, policy, and practice concerning the ways in which phones-and school phone policies-may shape adolescent wellbeing. The findings underscore that interventions targeting phone use should be integrated within broader, holistic approaches to supporting adolescent wellbeing that operate across both school and out-of-school environments.”

How it changed

Published 2 times since Sep 30, 2026.

  1. Version 4Oct 4, 2026Live now

    Added three newer studies: a 2024 meta-analysis finding a modest overall effect (d=0.162) stronger for social wellbeing than performance, a 2024 study finding no differences in problematic phone use, academic engagement or school belonging but slightly higher bullying in ban schools, a 2026 Dutch study finding no wellbeing or bullying differences but lower student-teacher connectedness and reduced school belonging for girls under full bans, and a 2026 qualitative study showing both policy types…

    • The main finding was rewritten.
    • Updated “What the evidence says about grades”.
    • Updated “What the evidence says about wellbeing, phone use and social outcomes”.
  2. Version 3Sep 30, 2026

    Initial Starting Map for the question of whether school-wide smartphone bans or restrictions improve grades, focus or wellbeing in pupils aged ~11–18. Built from two studies: a 2016 English-schools analysis finding test-score gains concentrated among lower achievers, and a 2025 cross-sectional study of 30 schools finding lower in-school phone and social media use but no wellbeing difference. No participant contributions yet, so experience and opinion layers are absent.

    • First published version.
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Help improve it

The brief is open about what's uncertain. These are the specific gaps that new material would fill.

  • “Focus and classroom attention” has no evidence or firsthand experience yet

    It's a synthesis for now. Evidence or experience would show whether it holds.

Open questions

  • If attainment gains are concentrated among low-achieving students, how should a school weigh a policy that appears to help one group and leave high achievers unchanged?

    No answers yet

  • The wellbeing study's authors say current prohibitions need further development, and the 2026 Dutch study finds full bans may undermine social connectedness — what specific design changes (partial restrictions, age-appropriate rules, enforcement approach) would the evidence support testing?

    No answers yet

  • If in-school phone and social media time falls but overall weekday and weekend use does not, what is the pathway by which any attainment or wellbeing effect would occur?

    No answers yet

  • Full bans were associated with lower student-teacher connectedness and reduced school belonging for girls in one study, while a meta-analysis found bans can reduce bullying — how should schools weigh these potentially opposing social effects?

    No answers yet

  • What do longer-term and experimental studies show about attainment, focus and wellbeing under school phone restrictions, beyond the cross-sectional and single-country evidence available here?

    No answers yet

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Do phone bans in schools improve learning? · SyloSpace