How this page evolved

Every published version is kept. Each entry shows what changed and why. Earlier versions can be restored by moderators, but only if the material they rely on is still available.

1. Revision 3Oct 4, 2026, 3:57 PMLiveAI-organised, reviewed

   Adds newly available evidence on polyphenols and metabolic health (anthocyanins, curcumin, resveratrol) and on US supplement-use trends, and adds guidance for readers with type 2 diabetes or metabolic risk. Existing multivitamin, magnesium and infertility findings are retained unchanged.

   • · The main finding was rewritten.
   • · Updated “Multivitamins”.
   • · Added section “Polyphenols and metabolic health”.
   • · 3 new sources cited.
   • · The note on uncertainty changed.
   • · The key takeaways were revised.
   • · 1 new piece of guidance for specific situations.
   • · 1 new open question.
2. Revision 2Sep 30, 2026, 8:13 PMAI-organised, reviewed

   AI-prepared Starting Map from live research.

   • · First published version.