How this page evolved

Every published version is kept. Each entry shows what changed and why. Earlier versions can be restored by moderators, but only if the material they rely on is still available.

1. Revision 3Sep 30, 2026, 6:25 PMLive

   Added alternate-day fasting, the TREAT trial and the 2023 no-counting trial, with a comparison.

   • · Key takeaways were added.
   • · 4 new pieces of guidance for specific situations.
2. Revision 2Sep 30, 2026, 6:25 PM

   First brief from the 12-month NEJM trial of time-restricted eating.

   • · The main finding was rewritten.
   • · The finding is now labelled “evidence” (was “interpretation”).
   • · Added section “Time-restricted eating (such as 16:8)”.
   • · Added section “Alternate-day fasting”.
   • · 4 new sources cited.
   • · The note on uncertainty changed.
   • · 2 new open questions.
3. Revision 1Sep 30, 2026, 6:25 PM

   Created the Sylo.

   • · First published version.