How this page evolved

Every published version is kept. Each entry shows what changed and why. Earlier versions can be restored by moderators, but only if the material they rely on is still available.

1. Revision 3Oct 4, 2026, 3:32 PMLiveAI-organised, reviewed

   Added two newer trials: a Bayesian network meta-analysis suggesting whey plateaus around 30–35 g/day and that whey's edge narrows in adults 65+, and a 12-week factorial trial in middle-aged and older women finding no detectable difference between assigned protein targets. Added guidance for older adults and a new open question on age-specific protein source choice.

   • · Updated “How much protein, and does the source matter”.
   • · 2 new sources cited.
   • · The note on uncertainty changed.
   • · 1 new piece of guidance for specific situations.
   • · 1 new open question.
2. Revision 2Sep 30, 2026, 7:28 PMAI-organised, reviewed

   AI-prepared Starting Map from live research.

   • · First published version.