How this page evolved

Every published version is kept. Each entry shows what changed and why. Earlier versions can be restored by moderators, but only if the material they rely on is still available.

1. Revision 3Oct 4, 2026, 3:58 PMLiveAI-organised, reviewed

   Added three newer sources: a 2026 cohort showing vegans were smaller with lower BMI and lower IGF-1/IGFBP-3; a 2026 UK dietary analysis on nutrient adequacy and fortification; and a 2026 narrative review arguing dietary pattern quality, not animal-food exclusion, drives outcomes. Added a section on diet quality and nutrient adequacy, updated growth and cardiometabolic sections, and revised uncertainty and open questions.

   • · The main finding was rewritten.
   • · Updated “Growth and body composition”.
   • · Updated “Nutritional status and deficiencies”.
   • · Updated “Cardiometabolic health”.
   • · Added section “Diet quality, processing, and nutrient adequacy”.
   • · Updated “Professional guidance and monitoring”.
   • · 4 new sources cited.
   • · The note on uncertainty changed.
   • · The key takeaways were revised.
   • · 1 new piece of guidance for specific situations.
   • · 1 new open question.
2. Revision 2Oct 3, 2026, 6:13 PMAI-organised, reviewed

   AI-prepared Starting Map from live research.

   • · First published version.